come home to yourself.

inner freedom starts here.

providing you a safe space to slow down and listen.

In stillness, insights arise. Your body, heart, and wise mind are aching to talk to you, but you can’t hear their voices if they are drowned out by the noise and distractions of the outer world. With guided support, we create spaciousness for learning how to listen and attune, connect to your innate inner wisdom, and develop a greater sense of being.

experience the transformational power of mindfulness.

Personalized mindfulness practices and customized pathways to your most fulfilling life—designed to grow and evolve with you.

Private sessions, classes, courses, and trainings. Living in the beautiful mountains of Chiang Mai, Northern Thailand. Available wherever you have internet access.

let’s get to know each other.

Hi, I’m Katie, founder of mind-heart evolution and dedicated teacher for over 15 years.

As a certified Mindfulness Meditation Teacher and wellbeing consultant, I am passionate about cultivating a more emotionally intelligent and compassionate world. With a Master’s in Educational Psychology, and a rich background in international education, I’ve supported children, families, and teachers in personalized, developmental practices that have the power to change the way we experience this life.

I have long wondered: What is the deeper meaning of it all? How can we show up more authentically with one another? How do we make the most of this precious human life?

I invite you to come investigate these questions with me.
Access my complete background and philosophy below:

evolve together

  • 1-1 sessions

  • weekly classes & sangha

  • workshops & courses

Learn More

my approach

working with katie

it’s simple: mindful awareness + connecting from the wise heart.

By weaving together the ancient wisdom of mindfulness and Buddhist teachings with modern neuroscience and psychology, we explore your unique inner landscape and uncover the blueprint of you.

Through meditation, embodied presence, and compassionate inquiry, we cultivate awareness and gently unpack the patterns of how you feel, think, and act. Using my integrated coaching framework and holistic wellbeing model, you will learn how to trust your natural intuition, deepen your attunement to yourself and others, and map your personal pathway towards a life of greater purpose, fulfillment, and lasting contentment.

My approach is one of warmth and discernment - soft yet precise. Together we focus on deep transformation, not just surface level self-improvement. Layer by layer, self-knowledge unfolds. Meditative states deepen. We investigate what it’s like to be in this body, to work with this mind, and to connect with our innermost spirit.

We are here to be waking up, together… to experience life fully, to enjoy it, and to remember our true nature.

testimonials

  • “The session was fantastic. Katie has so much clarity and insight. These tools really will help me getting out of ‘reaction mode’! So valuable.”

    - L, 41

  • "The resources are super helpful. I am really enjoying the classes and a big part of that is because of your passion when you're teaching."

    -H, 34

  • "Everything I know about mindfulness, I learned from Katie. It is about inner work, and calm is not a synonym. It is about being present and knowing what you need. Taking care of yourself and of others... The practices have changed me and brought me wellbeing. It has honestly changed my life."

    - educator, Vietnam

  • "Katie was the only one who could meet me with heart, she was like a genuine figure of compassion. Her heart is strong and not afraid of what I needed to share. She was willing to face it. While other people were all trying to connect with me from logic, from their brains, she met me from her heart. She could see me."

    - Anonymous

  • "I wish every parent could be in your mindfulness group. Parents, we hold so much stress. I'm still developing my own practice, but every time we finish this class I feel refreshed and inspired, like I have wisdom. I think it's so important, and I feel like it every class with you is a gift to me."

    - parent, Thailand

  • "Thank you so much for the mindfulness session. The meditation centered me for the rest of the day and nourished me for the days after."

    - S, parent & teacher

  • "Katie... Thank you for gifting me with what have been amongst the most beautiful moments of this past year! The learning and connections have nourished my soul and enriched my life immensely! Thank you!"

    - Course Participant

  • "Katie has some power to get you to pull out and talk about the things that usually feel difficult. It's like, when she looks at people, she can see them for their soul. "

    R.K., New York

  • "You have this skill of really helping someone crack the deeper coding..."

    - J, 32

stay connected

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View fullsize we can’t take anything with us when we go. and everything we have, is not really ours. even this body belongs to our ancestors, environments, and the earth. what then, can we take pride in? our actions sow the seeds of who we are. living
View fullsize we are all just walking each other home, but we must take the steps on our path, ourselves. share your thoughts. 👇 #mindfulness #meditation #mindfulnessmeditation #chiangmai #wellness #wellbeing #psychology #positivepsychology #dharma #buddhism #
View fullsize we have to speak directly with the heart. for so many of us, the true underlying pains are those of disconnection, not feeling a sense of belonging, and the absence of knowing unconditional love. often, before we can heal and transform these matt
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  • learn to be present with the fullness of life; 10,000 joys and 10,000 sorrows

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  • create a world you are inspired by; life is as beautiful as you allow it to be.

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  • every day is a new opportunity to be the self of your dreams

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  • our greatest power lies in truly knowing ourselves; only then are peace and freedom possible.

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begin a more mindful life, today.