come home to yourself.

inner freedom starts here.

learn to slow down and listen.

Your body, heart, and inner wisdom are aching to talk to you, but you can’t hear when they’re drowned out by everyday noise and distractions. Together, we learn to settle the mind, ground the body, connect with your own innate wisdom, and create spaciousness to contact the real depth of life.

experience the transformational power of mindfulness.

Mindfulness-based coaching and grounded, compassionate guidance for adults, parents, couples, and educators. Focused on emotional wellbeing, deeper connection, and purposeful, conscious living.

Personalized practices and a customized pathway to your most authentic and meaningful life—designed to grow and evolve with you.

Private sessions, classes, courses, and trainings at your convenience.

Located in Chiang Mai, Thailand. Available wherever you have internet access.

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mindfulness meditation

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compassionate communication

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self-inquiry

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relationship skills

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psychoeducation

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somatic practices

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positive psychology

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personal development

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nervous system regulation

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applied Buddhist philosophy

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growth mindset parenting

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mindfulness meditation • compassionate communication • self-inquiry • relationship skills • psychoeducation • somatic practices • positive psychology • personal development • nervous system regulation • applied Buddhist philosophy • growth mindset parenting •

let’s get to know each other.

Hi, I’m Katie, founder of mind-heart evolution and international educator for nearly 15 years.

I am passionate about cultivating a more emotionally connected and compassionate world. I support adults, couples, parents, and educators in transforming both their daily lives and the way we experience life itself.

In addition to a Master’s in Educational Psychology, I am a certified, trauma-informed Mindfulness Meditation Teacher (MMTCP), trained in emotionally intelligent education (Mindful Schools, Positive Education, Responsive Classroom, Gottman Emotion Coaching), and currently completing Certification in Counselling (AIPC) and Mindfulness-Based Psychotherapy (IMP), which I translate into my coaching work.

Since my own childhood, I have long wondered:
What is the deeper meaning of this all?
How can we be more authentic with each other?
How do we make the most of this precious human life?

I invite you to come and investigate these questions with me. For more of my full story, background, and philosophy, check out my bio below.

If you are curious, book a free call and let’s see what’s possible.

full bio
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work with me

If you feel the calling for deeper connection with yourself, in relationships, and on your path in life…

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my approach

the secret formula to a life well-lived:
mindful awareness + connecting from the wise heart

By weaving together the timeless wisdom of mindfulness and Buddhist teachings with contemporary psychology and brain-body science, we explore your inner landscape and the unique blueprint of you.

This is an educational process. They are skills for you to learn, practice, and embody in ways that will enhance your experience of life itself.

Through somatic presence, guided meditation, and compassionate inquiry, we bring awareness to the patterns that shape how you feel, think, and act. Using my signature MERITS framework for holistic wellbeing, we explore the aspects of an emotionally balanced life and investigate key pillars for personal development. In sessions together, we practice mind-heart integration, a process of rediscovering and staying with your most authentic parts, training in compassionate self-understanding, and mapping a life of greater purpose, contentment, and peace.

My methods integrate a blend of psychological perspectives, rooted in years of personal study, research and thoughtful synthesis of best practices and commonalities across traditions.

My approach is one of warmth and discernment - soft, yet precise. We focus on lasting transformation, diving far beyond surface level self-improvement or short-term fixes and into the deeper truths of our being. We learn to flourish through change and begin to realize then release what is no longer serving us. Together, we investigate what it’s like to be in this body, to work with this mind, to tend to this heart, and to connect with our innermost spirit.

We are here to be waking up, together…
to experience life fully, to find joy in the process, and to remember our true nature.

frequently asked questions
explore the MERITS framework
about the mind-heart integration process

testimonials

  • “The sessions were fantastic. Katie has so much clarity and insight. The tools really help me get out of ‘reaction mode’... So valuable.”

    - L, 41

  • "Thank you for gifting me with what have been amongst the most beautiful moments of this past year! The learning and connections have nourished my soul and enriched my life immensely! Thank you!"

    - Course Participant

  • "The resources and practices are super helpful. I am really enjoying the classes and a big part of that is because of Katie's passion when she's teaching."

    -H, 34

  • "Everything I know about mindfulness, I learned from Katie. It is about inner work, and calm is not a synonym. It is about being present and knowing what you need. Taking care of yourself and of others... The practices have changed me and brought me wellbeing. It has honestly changed my life."

    - educator, Vietnam

  • "You have this skill of really helping someone crack the deeper coding..."

    - J, 32

  • "Katie was the only one who could meet me with heart, she was like a genuine figure of compassion. Her heart is strong and not afraid of what I needed to share. She was willing to face it. While other people were all trying to connect with me from logic, from their brain, she met me from her heart. She could see me."

    - course participant

  • "I wish every parent could be in your mindfulness group. Parents, we hold so much stress. I'm still developing my own practice, but every time we finish this class I feel refreshed and inspired, like I have wisdom. I think it's so important, and I feel like it every class with you is a gift to me."

    - parent, Thailand

  • "Thank you so much for the mindfulness session. The meditation centered me for the rest of the day and nourished me for the days after."

    - S, parent & teacher

  • "Katie has some power to get you to pull out and talk about the things that usually feel difficult. It's like, when she looks at people, she can see them for their soul. "

    R.K., New York

  • "This is exactly what they should have been teaching in schools. No one ever taught us these skills, and they seem like the most important things in life. Let's be honest, our parents had no clue what they were doing (even though they tried their best) and it feels like understanding these skills is long overdue. It has definitely changed my parenting and how I talk to my own kids."

    June, mother of 2

follow me to curate a more mindful feed:

View fullsize "You are what you are looking for. You are already what you want to become. You can say to the wave, 'My dearest wave, you are water. You don't have to go and seek water. Your nature is the nature of nondiscrimination, of no birth, of no death
View fullsize I am not timing my meditations. I am dancing. I am not abandoning the body, for the sake of ‘productivity’. I am breathing with slow, anchored attention. I am not participating in the games of competition, comparison, or judgment.
View fullsize
View fullsize 💧“Drop by drop, the jar is filled.” — Dhammapada The Buddhist wisdom on Wholesome Cultivation has stretched across thousands of years and proven time and time again: we create ourselves through what we cultivate, little by little,
View fullsize Something simple for you today. Let be. Let go. Let in. It’s not so easy, but these short reminders threaded together by Dr. Rick Hanson help us to set the stage for deep and meaningful healing… 🌿 Let be - to rest in the reality of
View fullsize What if the last eight weeks of the year aren't about pushing harder, perfecting performance, or pretending to have it all together? What if instead you allowed yourself to slow down, to finally listen to the wisdom of your inner world, and actually
View fullsize The secret to more happiness and more positive experiences in life is in learning how to install them. (Part 2) Dr. Rick Hanson’s H.E.A.L. strategy shows us how to turn fleeting moments into lasting inner resources: 🌿 H – Have the expe
View fullsize It’s not enough to wait for good moments to find us — if we want lasting change, we must learn to install beneficial states into our nervous system. Dr. Rick Hanson, psychologist and neuroscientist, teaches that while mindfulness is a po
View fullsize ✨ I am so excited to share this new chapter in my journey of integrating mindfulness, psychology, neuroscience, and modern practices. I have begun my certification studies with the Institute for Meditation and Psychotherapy, in partnership with the
View fullsize practicing mindfulness when difficult states arise - in our personal lives, and around the world, requires a return to the basics of mental gardening. three strategies for engaging with the mind when things are hard: first, we must become aware o

  • learn to be present with the fullness of life; 10,000 joys and 10,000 sorrows

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  • create a world you are inspired by; life is as beautiful as you allow it to be.

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  • every day is a new opportunity to embody the experience of your dreams

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  • our greatest power lies in truly knowing ourselves; only then are peace and freedom possible.

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begin a more mindful life, today.

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