Applied Mindfulness &
Contemplative Coaching

For those who sense there is more to life — a space to come home to yourself.

Inner freedom starts here.

Begin a Conversation
Begin a Conversation
Explore the work
Explore the work
Close-up of a meditation cushion on a wooden floor, with a blurry yoga studio in the background showing a workshop presentation, a table, candles, and a dancing Shiva wall decoration.

learn to slow down and listen.

Your body, heart, and inner wisdom are aching to speak to you — but it's hard to hear them through the noise of everyday life. Together, we settle the mind, ground the body, and create the spaciousness to meet yourself more fully.

Tropical Thailand jungle with tall palm trees and dense green foliage, foggy background.

experience the transformational power of mindfulness.

Rooted in traditional Buddhist wisdom, somatic awareness, and Applied Psychology, each session is an honest turning towards what is asking for your attention.

Together, we practice the skills of emotional wellbeing, deeper connection, and more conscious living. A personalized pathway to your most authentic life.

Offered as single sessions and 8- or 12-week coaching containers, online.

let’s get to know each other.

A kindly smiling woman with dark wavy hair, wearing a cream sleeveless top, hoop earrings, and a jade necklace, standing outdoors near a tree with green foliage in the background.
A woman with curly hair wearing a white blouse and loose pants standing barefoot on sandy ground in a rustic setting, near large clay pots and with driftwood and dried plants in the background, looking into the distance.
A woman on a beach picking up a palm tree branch that has fallen over and dancing, with palm trees and the ocean in the background.

Hi, I’m Katie, I've spent nearly 15 years as an international educator and mindfulness practitioner — listening to what's unspoken in people's hearts, and helping meaning emerge.

I am passionate about cultivating a more connected and compassionate world, and I’m here to support you in transforming not just your daily life, but the way you experience life itself.

My work draws on a Master's in Educational Psychology, certification as a trauma-informed Mindfulness Meditation Teacher, and ongoing training in counselling and mindfulness-based psychotherapy — woven together with over two decades of personal Buddhist study and practice.

But beneath all of that, what has driven me since childhood are questions you might be carrying, too:
‍ ‍What is the deeper meaning of this all?
How can we be more authentic with each other?
How do we make the most of this precious human life?

I'd love to explore these questions with you. For my full story and philosophy, visit my bio below.

If you’re curious, book a free call, no strings attached, and let’s see what’s possible.

full bio
full bio
schedule a call
schedule a call

work with me

testimonials

  • “Our sessions were fantastic. Katie has so much clarity and insight. The tools really help me get out of ‘reaction mode’... So valuable.”

    — Lawrence, international teacher

  • "The resources and practices are super helpful. I am really enjoying the classes and a big part of that is because of Katie's passion when she's teaching."

    — Kailey, course participant

  • "Everything I know about mindfulness, I learned from Katie. It is about inner work, and calm is not a synonym. It is about being present and knowing what you need. Taking care of yourself and of others... The practices have changed me and brought me wellbeing. It has honestly changed my life."

    — Imogen, school counsellor

  • "Katie has this skill of really helping someone crack the deeper coding..."

    — J, 32

  • "Katie was the only one who could meet me with heart, she was like a genuine figure of compassion. Her heart is strong and not afraid of what I needed to share. She was willing to face it. While other people were all trying to connect with me from logic, from their mind, she met me from her heart. She could see me."

    - Mare, Mindfulness Group participant

  • "Katie has some power to get you to pull out and talk about the things that usually feel difficult. It's like, when she looks at people, she can see them for their soul. "

    R.K., New York

my approach

the secret formula to a life well-lived:
mindful awareness + a wise, compassionate heart

At its core, this is an educational process. We work with a set of real skills to be learned, practiced, and embodied in ways that will genuinely transform how you live and relate.

In sessions, we explore your unique inner landscape with a mindfulness that gently uncovers your own clarity and natural wisdom. Clients describe me as warm, yet discerning — soft, but precise.

We investigate what it's like to be in this body, to work with this mind, and to tend to this heart. We bring awareness to the patterns shaping how you feel, think, and act. Slowly, we release what no longer serves, build a life of genuine flourishing, and remember what was never truly lost.

Two signature frameworks support this work: the MERITS model — a holistic map of wellbeing — and the mind-heart integration process, for mindfulness practitioners ready to go deeper.

I believe we are here to experience life fully, to learn and grow, to find joy in the process, and to remember our true nature.

Waking up, together…‍ ‍

frequently asked questions
frequently asked questions
explore the MERITS framework
explore the MERITS framework
discover mind-heart integration
discover mind-heart integration

If you feel the calling for deeper connection with yourself, in relationships, and on your path in life…

book a consultation
book a consultation