develop conscious practices for a life well-lived
offerings
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1-1 sessions
Using insight-oriented coaching, somatic awareness, psychoeducation, and compassionate observation, we create a safe space to explore your inner world and balance the aspects of a fulfilling and aligned life.
Through a process called blueprinting, we can uncover the unique labyrinth of conditioned patterns and beliefs that block us from experiencing our true selves. Together, we rediscover a life of connection and equanimity.
Sessions are 60-90 minutes and can take place weekly or bi-weekly. -
classes & sangha
Sangha is the community of practitioners who support each other in meditation, applied wisdom, and our heartful efforts in this world. Much of mindfulness is relational. We are waking up, together.
Sangha gatherings are held every Sunday evening (in-person) and Thursday evening (EST)/Friday Morning (ICT) online and are always donation based towards a cause. Weekly drop-in classes are offered seasonally.
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workshops & courses
Join live courses and workshops both in-person and on Zoom. Dynamic and interactive, we blend hands-on practice, reflection, and psychoeducational learning. Offerings are held on rotation and announcements for upcoming courses or workshops will be posted here.
If you or your organization are interested in hosting a private workshop or customized professional development series, please visit my contact page.
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Mindful Living
Begin or strengthen a daily meditation practice. Integrate mindfulness into everyday moments. Deepen self-inquiry through contemplation, introspection, and self-reflection. Connect with nature and become inspired. Understand mindful consumption, simplify. Build emotional resilience. Make decisions with clarity and presence. Feel more kindness, gratitude, and joy. Cultivate balance, intention, and genuine fulfillment in everyday life.
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Conscious Parenting
Understand developmental ages and milestones to gain insight into your child’s growth. Cultivate emotional attunement. Learn skills to regulate the nervous system. Foster secure, mindful relationships within the family. Define and refine your most important family values. Break generational patterns through mindfulness and inner work. Build mindfulness into your daily routine. Create a home rooted in presence, patience, and love.
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Conscious Relationships
Develop self-awareness and emotional intelligence. Practice authentic and compassionate communication. Transform through conflict. Strengthen nervous system co-regulation. Become a safe space to mirror one another. Learn simultaneous boundaries and unconditional love. Master emotional responsibility and self-regulation. Open to vulnerability and sharing more deeply. Shift from reactive cycles to relationships grounded in trust, mutual growth, and deep connection. Create healthy relationships of appreciation, co-creation and true intimacy.
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Mindfulness in Education
Create mindful classrooms. Develop a personal practice for teachers, school staff, and leaders. Integrate small moments of mindfulness into the classroom while teaching, and harness greater wisdom in your educational approach. Learn how to teach mindfulness effectively. Lead engaging mindfulness activities and guided meditations for students of all ages. Foster emotional intelligence and self-regulation in students. Protect yourself from burn-out and prioritize self-care. Introduce mindfulness as a pillar of your school or organization.
“You are providing a safe space for me to confront my raw, honest self and expand my edge. I feel like I can master my own mind.”
— T, 30
find your meditative style
no two minds or meditators are the same, and what contentment means to you is deeply personal. understand which styles of meditation are a best fit for your current path, and integrate these practices easily into your daily life.
transform patterns
through the power of awareness and development of mind-heart skills, you become able to identify the patterns and blocks that limit you from being the highest, most authentic, and free version of yourself.
discover ancient wisdom
based in the timeless psychological insights and philosophies of Buddhism and other Eastern traditions, explore ancient truths about the human experience and world in which we live.
reflect and connect with yourself
learn strategies for deeper reflection, self-inquiry, and contemplation. understand how to hold space for what arises - any time, any where. connect with your body and unlock it’s intuitive guidance.
master alignment & positive mindset
using the latest insights of modern neuroscience blended with spiritual clarity, cultivate true thriving and holistic balance, mastering the art of a life well-lived.
experience belonging & community
feel the compassionate support of sangha and others on the path of rediscovering their true selves. connecting with like-minded practitioners deepens your commitment and inspiration to our collective awakening.